alonealongalong
Ask me anything
Any questions are welcome! I indulge myself in building muscles,abs, and cardio. Of course i keep reading issues about health.
Personally i have experieced diff. workout routines like free weight, circuit training, 3 days training,5 days training. And diff cardio ex.
I have tried diff. diet like paleto, ultra low carb and high carb, carb cycling, just protein day, just fruit day...etc.
Feel free to ask me anything about workout or nutrition!
Six abs is about commitment, determination,cardio,weight training, patience and knowledge.
Personally i have experieced diff. workout routines like free weight, circuit training, 3 days training,5 days training. And diff cardio ex.
I have tried diff. diet like paleto, ultra low carb and high carb, carb cycling, just protein day, just fruit day...etc.
Feel free to ask me anything about workout or nutrition!
Six abs is about commitment, determination,cardio,weight training, patience and knowledge.
guys,sorry that i have left for long.
Yes after a long rest,
we BACK for more!
