alonealongalong
Ask me anything   Any questions are welcome! I indulge myself in building muscles,abs, and cardio. Of course i keep reading issues about health.

Personally i have experieced diff. workout routines like free weight, circuit training, 3 days training,5 days training. And diff cardio ex.

I have tried diff. diet like paleto, ultra low carb and high carb, carb cycling, just protein day, just fruit day...etc.

Feel free to ask me anything about workout or nutrition!

Six abs is about commitment, determination,cardio,weight training, patience and knowledge.

(Source: , via fitterslimmerleanermeaner-deact)

— 8 months ago with 179 notes
#picture  #photo  #exercise motivation  #exercise  #motivation  #inspiration  #fitspo  #fitness  #workout 
  1. chubbychummy reblogged this from 2fit-2quit and added:
    Need some sprinting/jogging/running in my life. :D
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  12. littlemunchkin reblogged this from curvecreation and added:
    I love running with a passion
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  14. tillicanseemylovelybones reblogged this from fitsparrow
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  23. veganhealthandfitness reblogged this from curvecreation and added:
    EXERCISE MOTIVATION /167
  24. bikiniconfidence reblogged this from curvecreation
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  37. allieteebone reblogged this from 2fit-2quit and added:
    Bottom picture. Yes.
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