alonealongalong

Ask me anything   Any questions are welcome! I indulge myself in building muscles,abs, and cardio. Of course i keep reading issues about health.

Personally i have experieced diff. workout routines like free weight, circuit training, 3 days training,5 days training. And diff cardio ex.

I have tried diff. diet like paleto, ultra low carb and high carb, carb cycling, just protein day, just fruit day...etc.

Feel free to ask me anything about workout or nutrition!

Six abs is about commitment, determination,cardio,weight training, patience and knowledge.

— 3 years ago with 283 notes
#abs  #motivation  #six packs  #gym  #health  #nutrition  #fit 
  1. dafinka reblogged this from s-k-i-n-n-ymini
  2. james-kim reblogged this from danniek
  3. danniek reblogged this from beautiful-smiles
  4. choosethelifeyouwant reblogged this from losing30pounds
  5. stridingtowardsblindperfection reblogged this from xfitfabxx
  6. onedaybeautiful reblogged this from t-h-i-n-s-p-i-r-a-t-i-0-n
  7. meganmyownway reblogged this from xfitfabxx
  8. thebeadlosesit reblogged this from t-h-i-n-s-p-i-r-a-t-i-0-n
  9. brunetteconfessions reblogged this from t-h-i-n-s-p-i-r-a-t-i-0-n
  10. t-h-i-n-s-p-i-r-a-t-i-0-n reblogged this from xfitfabxx
  11. yourshortneighbor reblogged this from xfitfabxx
  12. xfitfabxx reblogged this from ohyoumakemelivenowhoney
  13. ohyoumakemelivenowhoney reblogged this from fatskinnygirl
  14. striving-for-skinny reblogged this from fatskinnygirl
  15. strongkindskinny reblogged this from fatskinnygirl
  16. dontquitgetsexyfit reblogged this from sourmentos
  17. dimmedlove reblogged this from fatskinnygirl
  18. shellbsterrz reblogged this from fatskinnygirl
  19. fatskinnygirl reblogged this from mybeauty-inprocess
  20. befit-getit reblogged this from keepcalmandjogon
  21. pinkdiam0nd reblogged this from alleinbesitz
  22. jiefanq reblogged this from prettyfitbody
  23. iwillfeelbeautiful reblogged this from dontquitgetsexyfit
  24. imperfection-is-beautyyy reblogged this from alleinbesitz
  25. metamorphosistoselflove reblogged this from skinnyminibaby
  26. fitfunnyfree reblogged this from livehealthyeatclean
  27. summertimmmefine reblogged this from skinnyminibaby
  28. that-toned-glow reblogged this from alleinbesitz
  29. helpmygoal reblogged this from s-k-i-n-n-ymini
  30. hip-bones-and-happiness reblogged this from thinspo-xo
  31. pila-teas reblogged this from preparedforchange
  32. takeonemorestep reblogged this from weighing-it-out
  33. minty-ice-cream reblogged this from weighing-it-out
  34. weighing-it-out reblogged this from strivetobehealthy
  35. healthybohemian reblogged this from alleinbesitz
  36. livehealthyeatclean reblogged this from strivetobehealthy
  37. carpediem77 reblogged this from strivetobehealthy
  38. beingwhoiwant reblogged this from strivetobehealthy
  39. alleinbesitz posted this