alonealongalong

Ask me anything   Any questions are welcome! I indulge myself in building muscles,abs, and cardio. Of course i keep reading issues about health.

Personally i have experieced diff. workout routines like free weight, circuit training, 3 days training,5 days training. And diff cardio ex.

I have tried diff. diet like paleto, ultra low carb and high carb, carb cycling, just protein day, just fruit day...etc.

Feel free to ask me anything about workout or nutrition!

Six abs is about commitment, determination,cardio,weight training, patience and knowledge.

you just cant resist the attention on her abs when u look at thie pic…
bless u lady!

you just cant resist the attention on her abs when u look at thie pic…

bless u lady!

(Source: edenleefitness, via legen-weightforit-dary)

— 2 years ago with 3 notes
  1. dreamtobeslim reblogged this from alleinbesitz
  2. alleinbesitz reblogged this from legen-weightforit-dary and added:
    you just cant resist the attention on her abs when u look at thie pic… bless u lady!
  3. legen-weightforit-dary reblogged this from edenleefitness
  4. edenleefitness posted this