alonealongalong

Ask me anything   Any questions are welcome! I indulge myself in building muscles,abs, and cardio. Of course i keep reading issues about health.

Personally i have experieced diff. workout routines like free weight, circuit training, 3 days training,5 days training. And diff cardio ex.

I have tried diff. diet like paleto, ultra low carb and high carb, carb cycling, just protein day, just fruit day...etc.

Feel free to ask me anything about workout or nutrition!

Six abs is about commitment, determination,cardio,weight training, patience and knowledge.

healthy-is-sexy:

thin-in-a-healthy-way:

Check this out! It’s the same golden delicious apple. The apple to the left was grown in NY State, and the apple to the right was grown somewhere in the U.S. The amish farmer I got my apples from didn’t speak english :( so I didn’t get to ask him any questions. BUT, when in doubt and your produce has a sticker— this is how to read it!
If your produce has 4 digits starting with a 3 or 4, it means the produce was  conventionally grown. The produce was sprayed with weed killers and chemical pesticides, meaning it was “conventionally grown, but not organic.”
If it has 5 digits, and begins with a 9, it means that the produce was organically grown. You can be sure that this produce was not treated with any chemicals.
A 5 digit code that begins with an 8 indicates that the produce was genetically modified (man intervened by manipulating the genes to produce a larger or brighter colored food). This produce may have been chemically treated.
I love getting apples from the farmer’s market but I find that they aren’t as crisp as the ones from the store. It’s something that I’m going to make myself get used to, though.

i don’t really know if the produce codes are true or not but genetically modified makes you think its some weird science experiment but in reality, its basically just the breeding if different foods. its how we got so many different kinds of apples.. its been around forever, and without pesticides or weed killers we would be very likely to not have enough fruits and vegetables to feed our population.

healthy-is-sexy:

thin-in-a-healthy-way:

Check this out! It’s the same golden delicious apple. The apple to the left was grown in NY State, and the apple to the right was grown somewhere in the U.S. The amish farmer I got my apples from didn’t speak english :( so I didn’t get to ask him any questions. BUT, when in doubt and your produce has a sticker— this is how to read it!

  • If your produce has 4 digits starting with a 3 or 4, it means the produce was  conventionally grown. The produce was sprayed with weed killers and chemical pesticides, meaning it was “conventionally grown, but not organic.”
  • If it has 5 digits, and begins with a 9, it means that the produce was organically grown. You can be sure that this produce was not treated with any chemicals.
  • 5 digit code that begins with an 8 indicates that the produce was genetically modified (man intervened by manipulating the genes to produce a larger or brighter colored food). This produce may have been chemically treated.

I love getting apples from the farmer’s market but I find that they aren’t as crisp as the ones from the store. It’s something that I’m going to make myself get used to, though.

i don’t really know if the produce codes are true or not but genetically modified makes you think its some weird science experiment but in reality, its basically just the breeding if different foods. its how we got so many different kinds of apples.. its been around forever, and without pesticides or weed killers we would be very likely to not have enough fruits and vegetables to feed our population.

(Source: nycfitbunny, via pushupsgalore)

— 5 months ago with 5032 notes
  1. carolinebreathessalty reblogged this from you-scum-you-fuck
  2. underconsumption reblogged this from you-scum-you-fuck
  3. you-scum-you-fuck reblogged this from loseweightfeelgreat918
  4. health-obsessed reblogged this from inspirefitness
  5. jackieizsooper reblogged this from discogypsyfish
  6. meangiet reblogged this from green-tea-and-the-sea
  7. keekermojo reblogged this from artsie-grl9513
  8. modriiangelou reblogged this from redefiningmyself
  9. marsdash reblogged this from flatabsandthighgaps
  10. cseverin reblogged this from threescompanytoo
  11. itsmesilly reblogged this from redefiningmyself
  12. redefiningmyself reblogged this from itsthekatiebear
  13. itsthekatiebear reblogged this from givemeejesus
  14. artsie-grl9513 reblogged this from chocolateufo
  15. chocolateufo reblogged this from loverlyqueerbunny and added:
    It’s worth noting that local and organic are not the same thing. However, since becoming FDA certified organic is a...
  16. loverlyqueerbunny reblogged this from rensicles
  17. rensicles reblogged this from patchworkinsanity
  18. patchworkinsanity reblogged this from reflectionsclear
  19. brii0v0x0 reblogged this from givemeejesus
  20. reflectionsclear reblogged this from hazydaiisy
  21. givemeejesus reblogged this from flatabsandthighgaps