alonealongalong
Ask me anything   Any questions are welcome! I indulge myself in building muscles,abs, and cardio. Of course i keep reading issues about health.

Personally i have experieced diff. workout routines like free weight, circuit training, 3 days training,5 days training. And diff cardio ex.

I have tried diff. diet like paleto, ultra low carb and high carb, carb cycling, just protein day, just fruit day...etc.

Feel free to ask me anything about workout or nutrition!

Six abs is about commitment, determination,cardio,weight training, patience and knowledge.

reallyfitandthin:

getfitandloveit:

Seeing this delicious beauty..oh wow <3

Fruits are so yummy and pretty, it’s hard to believe that they’re crazily healthy!

I was on fruit only diet for 2 weeks few years ago and lost 15 pounds
And I was already skinny

(via fightuntilyoufly)

— 6 months ago with 26357 notes
  1. andybecord reblogged this from sweetiearchie
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  16. cliu-rainbowz reblogged this from bemai
  17. ohandthesmokes reblogged this from heelsdownnn
  18. heelsdownnn reblogged this from justtdoitt
  19. yasmine-akram reblogged this from la-food
  20. the-coffee-bunny reblogged this from theylovefastcarsandslowkisses and added:
    Summer, here I come!
  21. perfectbodyinsummer reblogged this from itstheskinny
  22. bublu reblogged this from ajjames
  23. menne reblogged this from ajjames
  24. ajjames reblogged this from chrisick9
  25. toxicacidd reblogged this from the-ends-beginning
  26. chrisick9 reblogged this from datemidellei
  27. alwaysadivarandomthoughts reblogged this from dusties and added:
    …just the opposite love them…
  28. iampresence reblogged this from eyuritak
  29. datemidellei reblogged this from youknowyoucan
  30. seedeeperfeellouder reblogged this from greenlikebathwater
  31. dusties reblogged this from curryicecream
  32. curryicecream reblogged this from thuydale and added:
    oh man..every time I see this..ugh those raspberries..oranges..strawberries.. :(
  33. ladysama reblogged this from eremna
  34. ijustwantabromance reblogged this from coveredinsexyness
  35. frenchmacaron reblogged this from prostituteforpizza
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  37. themtheory reblogged this from missyaya
  38. murmurfromtheruins reblogged this from prostituteforpizza and added:
    I am craving everything here. Except the grapefruit. Fuck grapefruit.
  39. gutteredgore reblogged this from prostituteforpizza
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