alonealongalong
Ask me anything   Any questions are welcome! I indulge myself in building muscles,abs, and cardio. Of course i keep reading issues about health.

Personally i have experieced diff. workout routines like free weight, circuit training, 3 days training,5 days training. And diff cardio ex.

I have tried diff. diet like paleto, ultra low carb and high carb, carb cycling, just protein day, just fruit day...etc.

Feel free to ask me anything about workout or nutrition!

Six abs is about commitment, determination,cardio,weight training, patience and knowledge.

exercise makes us happy!

exercise makes us happy!

(via dropittttttt)

— 7 months ago with 386 notes
#photo  #fitness  #fitspiration 
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  14. thathealthyveggiekid reblogged this from ibustminesoicankickyours and added:
    i smile when i run :D especially when a great song comes on and i start running like a spaz cause i’m half running/half...
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  22. f--at reblogged this from 101success and added:
    who smiles when they run? I usually look like I’m dying haha
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