alonealongalong

Ask me anything   Any questions are welcome! I indulge myself in building muscles,abs, and cardio. Of course i keep reading issues about health.

Personally i have experieced diff. workout routines like free weight, circuit training, 3 days training,5 days training. And diff cardio ex.

I have tried diff. diet like paleto, ultra low carb and high carb, carb cycling, just protein day, just fruit day...etc.

Feel free to ask me anything about workout or nutrition!

Six abs is about commitment, determination,cardio,weight training, patience and knowledge.

ericalovesexercise:

check out my blog for more inspiration <3

exactly!

ericalovesexercise:

check out my blog for more inspiration <3

exactly!

— 1 year ago with 134 notes
that´s now what i am doing!

that´s now what i am doing!

(Source: memorieshurtsobad)

— 1 year ago with 14 notes
Anonymous asked: this is embarrassing.. but i get a free bottle every time someone buys one at mangoaff725(dót)com and these things work better than adderall.. i legit lost 15lbs in 2 weeks.. try them. they seriously work like crazy.


Answer:

or you should follow this??!
click here to help you!

be financially free 

— 1 year ago
holyfit-deactivated20121207 asked: I wonder whether you are German? You're url is, but it says nowhere.. I am from Germany and always happy when I find someone who's from Germany as well :) There are not a lot of German on here! Have a nice day! :)


Answer:

hey there! yes not many germans on Tumblr…

I am actually a person from Hongkong, study interior architecture in Germany! wow almost 3 years!

great to know u ! 

— 1 year ago