alonealongalong

Ask me anything   Any questions are welcome! I indulge myself in building muscles,abs, and cardio. Of course i keep reading issues about health.

Personally i have experieced diff. workout routines like free weight, circuit training, 3 days training,5 days training. And diff cardio ex.

I have tried diff. diet like paleto, ultra low carb and high carb, carb cycling, just protein day, just fruit day...etc.

Feel free to ask me anything about workout or nutrition!

Six abs is about commitment, determination,cardio,weight training, patience and knowledge.

You must like this Designers!! →

— 4 months ago
#design  #graphic design  #designer  #funny  #t shirt  #web design  #multimedia 

ilovefitnessgadgets:

The Neptune is a waterproof MP3 player that provides the highest quality sound in the water without the use of ear buds. Neptune uses revolutionary Bone Conduction audio transmission to transmit crystal clear audio through the cheekbone directly into the inner ear. With 4GB of storage, aquatic athletes can listen to music, audio books, podcasts and more, all with incredible sound. The included charging cable also allows for quick song upload to the device. The 3-piece design has 2 side speakers and a high contrast OLED screen that sits comfortably on the back of the head. The screen shows the song, artist and play status for each use. Neptune attaches securely to goggle straps and rests on the cheekbones as to not interfere with swimming technique.

Check out the Finis Neptune here

Cool stuff!!!

(via tumblrgym)

— 5 months ago with 444 notes
dailyoats:

Green smoothie: mango, banana, spinach, cucumber, apple, ice

dailyoats:

Green smoothie: mango, banana, spinach, cucumber, apple, ice

(via shaping-lydibug)

— 5 months ago with 2278 notes
quotes-4u:

Most of the problems in life are because of two reasonshttp://quotes-4u.tumblr.com/

True

quotes-4u:

Most of the problems in life are because of two reasons
http://quotes-4u.tumblr.com/

True

— 5 months ago with 16 notes
crosscardscom:

Life is an echo. What you send out - comes back.What you sow - you reap.What you give - you get.What you see in others - exists in you.So stay nice even when others are NOT.

crosscardscom:

Life is an echo. 
What you send out - comes back.
What you sow - you reap.
What you give - you get.
What you see in others - exists in you.
So stay nice even when others are NOT.

— 5 months ago with 18 notes